It is movement that creates the flow of life. Movement creates change. From a physical perspective, the movement of our muscles allows us to move individual body parts, to move into a different position, and to change location. It allows us to literally move through life. From an energy perspective, movement of energy allows us to let go of limitations, to feel connection in our body, and the connection of our body with the outside world and the spiritual realm. Dance and liberation of the soul have always been connected. Gabrielle Roth who developed 5 Rhythms says, “If you want to move your psyche, your inner self, move your body.” Be willing to sweat for your desires, for that which you want to put into motion!