It is movement that creates the flow of life. Movement creates change. From a physical perspective, the movement of our muscles allows us to move individual body parts, to move into a different position, and to change location. It allows us to literally move through life. From an energy perspective, movement of energy allows us [...]

Meditation is nothing more or less than being fully aware in the moment. In other words, being present in the now. Our thoughts are always there. However, you have a choice whether to let them guide you or to merely observe them. Meditation is not just sitting motionless. It is rather the challenge in our [...]

The name says it all: Gentle Flow Yoga consists of gentle waves of movements that alternate training and stretching.

Face Yoga definitely requires daily discipline, but even a single session makes your face and whole being glow! In daily life we repeatedly use mostly unconscious facial expressions (frowning, looking surprised, etc.), thus working our muscles becoming stronger, creating lines and wrinkles as well. In addition, the longer we live, the looser our skin becomes, [...]

Restorative Yoga completely omits the active part of all other forms of yoga. Here it is all about complete relaxation, allowing the body to restore itself on every possible level. You seek the silence within yourself and feel what there is to feel. Relaxation is not only necessary after an operation or injury, for example, [...]

Yin Yoga originated from an anatomical point of view. Have you ever noticed how beautiful human bodies are in their differences? At the level of our being, we are all the same, but at the level of our physical bodies, we differ because our bones are different. Because of this, not only are our body [...]